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Stress is the collective term for our response to all the emotional and physical pressure which occurs around us on a daily basis. Every day stress feelings may include things like feeling tense or irritable, having trouble concentrating, headache, elevated heartbeat or blood pressure and many other physical symptoms. However, when stress reaches a level of high for the individual, there is a chance of damage to health, a negative affect on the people closest and the way life is lived. If stress is not resolved, symptoms appear. Imbalances usually begin at the cell level, progress to tissue and organ level, and may eventually involve the whole body system if the stress is not relieved. That's why our therapy really helps people who do not know how to manage their stress and for people who want to use it for prevention to stay healthy, and for those who want to use it to create optimal health. The package includes various time tested ayurvedic techniques like abhyanga, shirodhara etc