Online Ayurvedic Consultation Format — What to Expect | Dhanwantri Ayurved

Online Wellness Programmes

45 minutes via Zoom or Google Meet

Online Ayurvedic Session Format — What to Expect

Booking your first online Ayurvedic consultation can feel unfamiliar. We want you to feel completely comfortable and prepared before your session. Here is everything you need to know about how our online wellness sessions work.

Session Details

Duration: 45 minutes per session

Platform: Zoom, Whatsapp or Google Meet — whichever you prefer

Conducted by: Dr. Namrata (B.A.M.S., University of Mumbai) — with over 25 years of Ayurvedic practice

Language: English, Hindi, Marathi & Gujrati

Before Your Session

Once you book your session by calling or WhatsApp-ing us at 9820807915, we will send you a brief health intake form to fill in. This helps Dr. Namrata understand your health history, current concerns, and lifestyle before the session begins making the most of every minute of your consultation time.

What Happens During the Session

Your 45-minute session with Dr. Namrata follows a structured format:

1. Ayurvedic Assessment (15 mins) — Dr. Namrata will ask you about your health history, current symptoms, sleep patterns, digestion, diet, stress levels, and lifestyle. This helps identify your Prakriti (body constitution) and current Vikriti (imbalances).

2. Analysis and Explanation (10 mins) — Dr. Namrata explains her findings in simple, easy-to-understand language — what imbalances she has identified, which dosha is aggravated, and how this is affecting your health.

3. Personalised Recommendations (15 mins) — You receive detailed, practical guidance on diet, daily routine, herbal remedies, lifestyle changes, and if applicable, specific Ayurvedic treatments or in-clinic therapies that would benefit you.

4. Questions and Answers (5 mins) — Time for you to ask any questions and clarify doubts before the session concludes.

After Your Session

Following your consultation, you will receive a written summary of Dr. Namrata's recommendations via WhatsApp or email — so you have a clear reference to follow at home.

Who Should Book This Session

This session is ideal for anyone who wants to understand their Ayurvedic body type and how to eat and live in alignment with it, those experiencing chronic health concerns who want a natural complementary approach, individuals who have visited our clinic and want to continue their care remotely, international patients planning to visit Dhanwantri Ayurved who want a pre-visit consultation, and anyone simply curious about starting their Ayurvedic wellness journey from home.

How to Book

Call or WhatsApp us at 9820807915 to check available slots and confirm your session. We offer morning, afternoon, and evening slots to suit your schedule.

Take the first step towards better health — book your online session with Dr. Namrata today.