Online Ayurvedic Wellness Programmes — Skin, Hair, Diet, Stress & More | Dhanwantri Ayurved
Online Wellness Programmes
Book an Online Wellness Programme →
Limited slots – Book your consultation today!
Online Ayurvedic Wellness Programmes — Specialist Sessions with Dr. Namrata
At Dhanwantri Ayurved, we offer a curated range of online wellness programmes — each one focused on a specific health topic and conducted personally by Dr. Namrata (B.A.M.S.) with over 25 years of Ayurvedic expertise. Whether you are looking to improve your skin, manage your weight, boost your immunity, or simply understand your body better through Ayurveda, there is a programme designed specifically for your needs.
All sessions are conducted live via Zoom, Whatsapp or Google Meet. Each programme can be booked individually or combined for a comprehensive wellness journey.
Programme — Ayurvedic Radiance: Natural Skin Care Secrets
Specialisation: Ayurvedic Skin Care
Understanding skin types according to Ayurveda, beauty rituals for glowing skin, natural remedies for acne and dryness, DIY Ayurvedic face masks, and seasonal skin care routines.
Sessions: 3 (1 hr each )
Programme — Lustrous Locks: Ayurvedic Hair Care Solutions
Specialisation: Ayurvedic Hair Care
Ayurvedic approach to hair types and conditions, herbal hair oils and treatments for growth and strength, remedies for dandruff and hair loss, nutritional tips for healthy hair, and scalp massage techniques.
Sessions: 2 (1 hr each )
Programme — Nourish From Within: Ayurvedic Diet & Nutrition
Specialisation: Ayurvedic Diet and Nutrition
Principles of Ayurvedic nutrition, dosha-specific meal planning, mindful eating and digestive health, seasonal eating practices, and superfoods and herbs for optimal health.
Sessions: 3 (1 hr each )
Programme - Inner Glow: Ayurvedic Detox & Rejuvenation
Specialisation: Ayurvedic Detox and Rejuvenation
Introduction to Panchakarma and its benefits, home-based detox practices, rejuvenation techniques for vitality and energy, role of diet and herbs in detox, and post-detox lifestyle maintenance.
Sessions: 4 ( of 1 hr each )
Programme — Stress Less: Ayurvedic Approaches to Mental Wellness
Specialisation: Stress Management and Mental Clarity
Ayurvedic perspective on stress, natural techniques for managing stress and anxiety, practices for enhancing mental clarity and focus, and the role of diet and lifestyle in emotional wellbeing.
Sessions: 2 ( of 1 hr each )
Programme — Ayurvedic Weight Wellness: Balanced Weight Management
Specialisation: Weight Management
Understanding weight through Ayurveda, dosha-specific dietary guidelines for weight control, effective Ayurvedic herbs and remedies, exercise and lifestyle tips, and long-term strategies for balanced weight wellness.
Sessions: 4 ( of 1 hr each )
Programme — Youthful You: Ayurvedic Anti-Aging Secrets
Specialisation: Anti-Aging and Longevity
Ayurvedic approach to aging and longevity, diet and lifestyle tips for healthy aging, rejuvenation techniques to maintain vitality, role of Rasayana (rejuvenating herbs), and creating a long-term wellness plan.
Sessions: 2 ( 1 hr each)
Programme — Digestive Harmony: Ayurvedic Gut Health Specialisation: Digestive Health
Ayurvedic understanding of digestion (Agni), foods and practices to enhance digestive health, remedies for bloating and constipation, mindful eating and food combinations, and herbal supplements for digestive wellness.
Sessions: 2 ( 1 hr each)
Programme — Immunity Shield: Ayurvedic Immune Boosting
Specialisation: Immune Health
Ayurvedic principles of immune health, foods and herbs to strengthen immunity, lifestyle practices for a strong immune system, seasonal adjustments for optimal immune function, and home remedies for common colds and flu.
Sessions: 2 ( 1 hr each )
Programme — Women's Wellness: Ayurvedic Health for Women
Specialisation: Women's Health
Ayurvedic approach to women's health across different life stages, hormonal balance and menstrual health, natural remedies for PCOS, PMS, and menopause, diet and lifestyle tips for women's vitality, and self-care routines for women's wellness.
Sessions: 2 ( 1 hr each )
To book any of these programmes or enquire about current fees in Indian Rupees, call or WhatsApp Dr. Namrata at 9820807915. We are happy to help you choose the programme that is right for your health goals. Contact us for pricing
